Fitness assessments are a great way to check your fitness level when beginning a new workout routine. They can also help you track your progress, making it easier to determine where you may need to change your exercise plan to keep advancing. Full physiological assessment Duration: 120 minutes VO2 max test Lactate threshold assessment Body composition Resting metabolic rate Substrate usage during exercise Fitnesstest (upper body & Lowerboddy strength test) By completing our fitness assessment, you will know the Lactate threshold, lactate turn point, heart rate training zones, substrate usage, VO2 max, energy expenditure, maximal fat oxidation exercise intensity, body fat %, fat-free mass %, and resting metabolic rate. Your fitness assessment will help us develop a holistic personal approach to your journey to health.
