A holistic approach to health combines science-based nutritional and exercise programs with the right mental coaching and support, matching the right nutritional plan to each individual.
Push harder than yesterday if you want on the different tomorrow.
1 hour holistic approach, we will work on Skill, power, speed, and endurance.
After the initial training phase (2-4 weeks), select a weight that provides a challenge without sacrificing form at the completion of each set. In this case
we will be sure that we support all accept of your fitness in our program.
The BMI Calculator finds the body mass index given weight and height. Calculate your BMI and find the BMI weight category for your height. The calculator also finds the normal weight range given your height
BMI Status ≤ 18.4 Underweight 18.5 - 24.9 Normal 25.0 - 39.9 Overweight ≥ 40.0 Obese
